Some Important notice for your health

Some Important notice for your health that I like to share with
all..

exercise, health, healthy-lifestyle, life, self-development

* Reduce volume of tea intake;

* Do not eat bread which has JUST been toasted;

* Stay a distance from your charger;

* Drink more water in the morning, less at night;

* Do not drink coffee twice a day;

* Reduce your volume of oily food;

* Best sleeping time is from 10 at night to 6 at the morning;

* Do not have HUGE meals after 5pm;

* Do not take alcohol more than a cup daily;

* Do not take capsules with cold water;

* Do not lie down immediately after taking medicine before sleeping;

* Have 8 hours sleep. Lack of it will make a person stupid;

* People who get used to napping will not get old easily;

* If you can't get on early morning runs, 5-8 in the afternoon is a
great time for jogging;

* When battery left last grid, do not answer the phone. The radiation is
1000 times;

* Answer the phone with your left ear. It'll spoil your brain directly
if you use your right ear;

* Do not use earphone for long time. Rest your ear a while after 1 hour.

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