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Showing posts with label INFORMATIVE. Show all posts
Showing posts with label INFORMATIVE. Show all posts

Thursday, March 5, 2009

15 Companies That Might Not Survive 2009

Who's next?

With consumers shutting their wallets and corporate revenues plunging, the business landscape may start to resemble a graveyard in 2009. Household names like Circuit City and Linens 'n Things have already perished. And chances are, those bankruptcies were just an early warning sign of a much broader epidemic.

Moody's Investors Service, for instance, predicts that the default rate on corporate bonds - which foretells bankruptcies - will be three times higher in 2009 than in 2008, and 15 times higher than in 2007. That could equate to 25 significant bankruptcies per month.

We examined ratings from Moody's and data from other sources to develop a short list of potential victims that ought to be familiar to most consumers. Many of these firms are in industries directly hit by the slowdown in consumer spending, such as retail, automotive, housing and entertainment.

But there are other common threads. Most of these firms have limited cash for a rainy day, and a lot of debt, with large interest payments due over the next year. In ordinary times, it might not be so hard to refinance loans, or get new ones, to help keep the cash flowing. But in an acute credit crunch it's a different story, and at companies where sales are down and going lower, skittish lenders may refuse to grant any more credit. It's a terrible time to be cash-poor.

[See how Wall Street continues to doom itself.]

That's why Moody's assigns most of these firms its lowest rating for short-term liquidity. And all the firms on this list have long-term debt that Moody's rates Caa or lower, which means the borrower is considered at least a "very high" credit risk.

Once a company defaults on its debt, or fails to make a payment, the next step is usually a Chapter 11 bankruptcy filing. Some firms continue to operate while in Chapter 11, retaining many of their employees. Those firms often shed debt, restructure, and emerge from bankruptcy as healthier companies.

But it takes fresh financing to do that, and with money scarce, more bankrupt firms than usual are likely to liquidate - like Circuit City. That's why corporate failures are likely to be a major drag on the economy in 2009: In a liquidation, the entire workforce often gets axed, with little or no severance. That will only add to unemployment, which could hit 9 or even 10 percent by the end of the year.

[Want to land a plum job without paying taxes? Here's how.]

It's possible that none of the firms on this list will liquidate, or even declare Chapter 11. Some may come up with unexpected revenue or creative financing that helps avert bankruptcy, while others could be purchased in whole or in part by creditors or other investors. But one way or another, the following 15 firms will probably look a lot different a year from now than they do today:

Rite Aid. (Ticker symbol: RAD; about 100,000 employees; 1-year stock-price decline: 92%). This drugstore chain tried to boost its performance by acquiring competitors Brooks and Eckerd in 2007. But there have been some nasty side effects, like a huge debt load that makes it the most leveraged drugstore chain in the U.S., according to Zacks Equity Research. That big retail investment came just as megadiscounter Wal-Mart was starting to sell prescription drugs, and consumers were starting to cut bank on spending. Management has twice lowered its outlook for 2009. Prognosis: Mounting losses, with no turnaround in sight.

Claire's Stores. (Privately owned; about 18,000 employees.) Leon Black's once-renowned private-equity firm, the Apollo Group, paid $3.1 billion for this trendy teen-focused accessory store in 2007, when buyout funds were bulging. But cash flow has been negative for much of the past year and analysts believe Claire's is close to defaulting on its debt. A horrible retail outlook for 2009 offers no relief, suggesting Claire's could follow Linens 'n Things - another Apollo purchase - and declare Chapter 11, possibly shuttering all of its 3,000-plus stores.

[See 5 pieces missing from Obama's stimulus plan.]

Chrysler. (Privately owned; about 55,000 employees). It's never a good sign when management insists the company is not going out of business, which is what CEO Bob Nardelli has been doing lately. Of the three Detroit automakers, Chrysler is the most endangered, with a product portfolio that's overreliant on gas-guzzling trucks and SUVs and almost totally devoid of compelling small cars. A recent deal with Fiat seems dubious, since the Italian automaker doesn't have to pony up any money, and Chrysler desperately needs cash. The company is quickly burning through $4 billion in government bailout money, and with car sales down 40 percent from recent peaks, Chrysler may be the weakling that can't cut it in tough times.

Dollar Thrifty Automotive Group. (DTG; about 7,000 employees; stock down 95%). This car-rental company is a small player compared to Enterprise, Hertz, and Avis Budget. It's also more reliant on leisure travelers, and therefore more susceptible to a downturn as consumers cut spending. Dollar Thrifty is also closely tied to Chrysler, which supplies 80 percent of its fleet. Moody's predicts that if Chrysler declares Chapter 11, Dollar Thrifty would suffer deeply as well.

Realogy Corp. (Privately owned; about 13,000 employees). It's the biggest real-estate brokerage firm in the country, but that's a bad thing when there are double-digit declines in both sales and prices, as there were in 2009. Realogy, which includes the Coldwell Banker, ERA, and Sotheby's franchises, also carries a high debt load, dating to its purchase by the Apollo Group in 2007 - the very moment when the housing market was starting to invert from a soaring ride into a sickening nosedive. Realogy has been trying to refinance much of its debt, prompting lawsuits. One deal was denied by a judge in December, reducing the firm's already tight wiggle room.

[See why "Wall Street talent" is an oxymoron.]

Station Casinos. (Privately owned, about 14,000 employees). Las Vegas has already been creamed by a biblical real-estate bust, and now it may face the loss of its home-grown gambling joints, too. Station - which runs 15 casinos off the strip that cater to locals - recently failed to make a key interest payment, which is often one of the last steps before a Chapter 11 filing. For once, the house seems likely to lose.

Loehmann's Capital Corp. (Privately owned; about 1,500 employees). This clothing chain has the right formula for lean times, offering women's clothing at discount prices. But the consumer pullback is hitting just about every retailer, and Loehmann's has a lot less cash to ride out a drought than competitors like Nordstrom Rack and TJ Maxx. If Loehmann's doesn't get additional financing in 2009 - a dicey proposition, given skyrocketing unemployment and plunging spending - the chain could run out of cash.

Sbarro. (Privately owned; about 5,500 employees). It's not the pizza that's the problem. Many of this chain's 1,100 storefronts are in malls, which is a double whammy: Traffic is down, since consumers have put away their wallets. Sbarro can't really boost revenue by adding a breakfast or late-night menu, like other chains have done. And competitors like Domino's and Pizza Hut have less debt and stronger cash flow, which could intensify pressure on Sbarro as key debt payments come due in 2009.

Six Flags. (SIX; about 30,000 employees; stock down 84%). This theme-park operator has been losing money for several years, and selling off properties to try to pay down debt and get back into the black. But the ride may end prematurely. Moody's expects cash flow to be negative in 2009, and if consumers aren't spending during the peak summer season, that could imperil the company's ability to pay debts coming due later this year and in 2010.

Blockbuster. (BBI; about 60,000 employees; stock down 57%). The video-rental chain has burned cash while trying to figure out how to maximize fees without alienating customers. Its operating income has started to improve just as consumers are cutting back, even on movies. Video stores in general are under pressure as they compete with cable and Internet operators offering the same titles. A key test of Blockbuster's viability will come when two credit lines expire in August. One possible outcome, according to Valueline, is that investors take the company private and then go public again when market conditions are better.

Krispy Kreme. (KKD; about 4,000 employees; stock down 50%). The donuts might be good, but Krispy Kreme overestimated Americans' appetite - and that's saying something. This chain overexpanded during the donut heyday of the 1990s - taking on a lot of debt - and now requires high volumes to meet expenses and interest payments. The company has cut costs and closed underperforming stores, but still hasn't earned an operating profit in three years. And now that consumers are cutting back on everything, such improvements may fail to offset top-line declines, leading Krispy Kreme to seek some kind of relief from lenders over the next year.

Landry's Restaurants. (LNY; about 17,000 employees; stock down 66%). This restaurant chain, which operates Chart House, Rainforest Café, and other eateries, needs $400 million in new financing to finalize a buyout deal dating to last June. If lenders come through, the company should have enough cash to ride out the recession. But at least two banks have already balked, leading to downgrades of the company's debt and the prospect of a cash-flow crunch.

Sirius Satellite Radio. (SIRI - parent company; about 1,000 employees; stock down 96%). The music rocks, but satellite radio has yet to be profitable, and huge contracts for performers like Howard Stern are looking unsustainable. Sirius is one of two satellite-radio services owned by parent company Sirius XM, which was formed when Sirius and XM merged last year. So far, the merger hasn't generated the savings needed to make the company profitable, and Moody's thinks there's a "high likelihood" that Sirius will fail to repay or refinance its debt in 2009. One outcome could be a takeover, at distressed prices, by other firms active in the satellite business.

Trump Entertainment Resorts Holdings. (TRMP; about 9,500 employees; stock down 94%). The casino company made famous by The Donald has received several extensions on interest payments, while it tries to sell at least one of its Atlantic City properties and pay down a stack of debt. But with casino buyers scarce, competition circling, and gamblers nursing their losses from the recession, Trump Entertainment may face long odds of skirting bankruptcy.

BearingPoint. (BGPT; about 16,000 employees; stock down 21%). This Virginia-based consulting firm, spun out of KPMG in 2001, is struggling to solve its own operating problems. The firm has consistently lost money, revenue has been falling, and management stopped issuing earnings guidance in 2008. Stable government contracts generate about 30 percent of the firm's business, but the firm may sell other divisions to help pay off debt. With a key interest payment due in April, management needs to hustle - or devise its own exit strategy.

- With Carol Hook, Danielle Burton and Stephanie Salmon

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11 arrested, indicted in multi-state visa fraud operation

DES MOINES, Iowa - U.S. Immigration and Customs Enforcement (ICE) agents
arrested 11 individuals in six states Wednesday as part of an investigation
into suspected visa and mail fraud. Matthew G. Whitaker, U.S. Attorney for
the Southern District of Iowa, announced the operation, which was carried
out by federal, state and local law enforcement agencies in Iowa,
California, Massachusetts, Texas, Pennsylvania, Kentucky and New Jersey.

Vision Systems Group Inc., a New Jersey Domestic Profit Corporation with a
branch office in Coon Rapids, Iowa, was also indicted in a 10-count federal
indictment that included one count of conspiracy, eight counts of mail
fraud, and one count of 'Notice of Forfeiture' in the amount of $7.4
million.

"Today's multi-state enforcement action is the result of an extensive,
ongoing investigation into suspected H-1B visa fraud, mail fraud, and
conspiracy," said U.S. Attorney Whitaker. "Dubbed "Operation Pacific
Vision," this investigation is the result of outstanding cooperation and
collaboration among law enforcement agencies at all levels of government."

The investigation is being conducted by ICE in collaboration with U.S.
Citizenship and Immigration Services' Fraud Detection and National Security
Division (FDNS); U.S. Department of Labor's Office of Inspector General;
U.S. Postal Inspection Service (USPIS); U.S. Department of State; Social
Security Administration's Office of the Inspector General, and is supported
by the U.S. Attorney's Office for the Southern District of Iowa.

"This case highlights the Department of Homeland Security's commitment to
identifying and dismantling visa fraud schemes," said Homeland Security
Acting Assistant Secretary for ICE John P. Torres. "Ensuring the integrity
of our nation's legal immigration system is a top priority for ICE."

"This is a prime example of how the Department of Homeland Security
identifies fraud," said Michael Aytes, USCIS's acting deputy director. "Our
adjudication officers can spot inconsistencies during the application
process that ultimately led to the successful outcome we're seeing today.
Visa fraud undermines the integrity of the immigration system and I'm proud
that our officers have helped to ensure that the American people and our
customers can continue to depend on a reliable system."

Federal authorities, with assistance from state and local law enforcement,
served search warrants at addresses in Urbandale and Clive, Iowa; in Santa
Clara, Rancho Cucamonga and Arcadia, Calif.; and in South Plainfield, N.J.

This investigation involves companies that sponsor primarily H-1B
non-immigrants, or temporary workers in specialty occupations that require a
particular expertise. The companies that are the subject of this
investigation have asserted that the foreign workers have been brought to
the U.S. to fill existing vacancies. However, the companies allegedly have
not always had jobs available for these workers, thereby placing them in
non-pay status after they arrive in the United States. In some cases, the
foreign workers have allegedly been placed in jobs and locations not
previously certified by the Department of Labor, displacing qualified
American workers and violating prevailing wage laws.

The companies and foreign workers have allegedly submitted false statements
and documents in support of their visa petitions. The false statements and
documents were mailed or wired to state and federal agencies in support of
the visa applications. The companies are suspected of visa fraud, mail
fraud, wire fraud, money laundering and conspiracy.

"The foreign labor certification programs are designed to permit U.S.
employers to hire foreign workers to fill jobs essential to American
businesses," said Daniel R. Petrole, deputy inspector general, U.S.
Department of Labor. "Our agency remains resolute in its commitment with its
law enforcement partners to investigate fraud committed against these
Department of Labor programs."

U.S. businesses use the H-1B program to employ foreign workers in specialty
occupations that require theoretical or technical expertise in specialized
fields, such as scientists, engineers, or computer programmers. As part of
the H-1B program, the Department of Homeland Security (DHS) and the
Department of Labor (DOL) require U.S. employers to meet specific labor
conditions to ensure that American workers are not adversely impacted, while
the DOL's Wage and Hour Division safeguards the treatment and compensation
of H-1B workers. Congress sets a numerical cap for the admission of skilled
workers into the U.S. The current H-1B cap is set at 65,000 visas per fiscal
year. H-1B aliens can work in the United States for three years, with an
option for an additional three years (for a maximum of six years).

Those arrested Wednesday by ICE agents include:

Shiva Neeli, arrested in Boston, Mass.; charged with conspiracy and mail
fraud.
Ramakrishna Maguluri, arrested in Atlanta, Ga.; charged with conspiracy and
mail fraud.
Villiappan Subbaiah, arrested in Dallas, Texas; charged with conspiracy and
mail fraud.
Suresh Pola, arrested in Pennsylvania; charged with conspiracy and mail
fraud.
Vishnu Reddy, arrested in Los Angeles, Calif.; charged with conspiracy, mail
fraud and wire fraud.
Chockalingam Palaniappan, arrested in San Jose, Calif.; charged with
conspiracy, mail fraud and wire fraud.
Vijay Myneni, arrested in San Jose, Calif.; charged with conspiracy and mail
fraud.
Venkata Guduru, arrested in New Jersey; charged with conspiracy and mail
fraud.
Praveen Andapally, arrested in New Jersey; charged with conspiracy, mail
fraud, wire fraud, and making false statements in an immigration matter.
Amit Justa, arrested in New Jersey; charged with conspiracy and mail fraud.
Karambir Yadav, arrested in Louisville, Ky.; charged with conspiracy and
mail fraud.
The maximum sentence for conspiracy is five years in prison and a $250,000
fine. The maximum sentence for mail fraud is 20 years in prison and a
$250,000 fine. The maximum sentence for wire fraud is 20 years in prison and
a $250,000 fine. The maximum sentence for making a false statement in an
immigration matter is 10 years in prison and a $250,000 fine.

The Department of Homeland Security has a multifaceted approach to detecting
and investigating immigration and benefit fraud. ICE's Document and Benefit
Fraud Task Forces were created in March 2006 to target and dismantle
criminal organizations that threaten national security and public safety and
close vulnerabilities in the immigration process. USCIS created the Fraud
Detection and National Security Division (FDNS) to enhance the integrity of
the immigration systems and to identify persons who pose a threat to
national security or public safety. Cooperation between FDNS and ICE has
helped to increase the incidence of enforcement actions. More information on
these initiatives is available at www.ice.gov and www.uscis.gov.

The following agencies investigated or assisted in this case: U.S.
Attorney's Office, Southern District of Iowa; U.S. Immigration and Customs
Enforcement; U.S. Citizenship and Immigration Services' Fraud Detection and
National Security Division; U.S. Department of Labor's Office of Inspector
General; U.S. Postal Inspection Service; U.S. Department of State; Kentucky
Consular Center (a field office of the Bureau of Consular Affairs); U.S.
Marshals Service; Social Security Administration's Office of Inspector
General; Internal Revenue Service's Criminal Investigations; Des Moines
Police Department; West Des Moines Police Department; Iowa Department of
Transportation's Motor Vehicle Enforcement Office.

As with any criminal case, a charge is merely an accusation; a defendant is
presumed innocent until and unless proven guilty. Because this investigation
is in its early stages, it would be inappropriate to provide further details
on the case at this time. As this is an open federal investigation, until
further notice, the media is asked to direct any inquires on Operation
Pacific Vision to the U.S. Attorney's Office, Southern District of Iowa's
Public Information Officer, Mike Bladel at (515) 473-9342. No other agency
is authorized to respond to questions on this matter.

-- ICE --

U.S. Immigration and Customs Enforcement (ICE) was established in March 2003
as the largest investigative arm of the Department of Homeland Security. ICE
is comprised of five integrated divisions that form a 21st century law
enforcement agency with broad responsibilities for a number of key homeland
security priorities.

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Some health Tips

Hey people u have to write here some treatments.......it may be related to any season..........but now its season of summer & all need good health so....keep replying & post ur suggestions & ur tricks .........& enjoy all the seasons.........

Summer :

in summer our body needs water....& cold .......& if u are suffring from any type of problem like....vomiting , headach , low bp , accidity , pain in stomach & feel very hot .........u should imidiatlly make neembu pani ( lemon water , soda.....)

Heres the method :-

1) take 1 tumblar water.
2) take a middle sized lemon.....cut it & take out its juice then mix it with the water.
3) take salt & put it in the water according to ur taste.
4) take sugar 1 table spoon & mix with water.
5) take flavoured jira ( sika & pisa hau jira ) & mixed it also.

Now mixed all the items & u can use ice cubes in it. Your neembu pani ( lemon water . Soda ) is ready......after take it u feel relex & fresh ....u can take it anytime. No sideeffect......

Make it at home & enjoy.......

Write what did u feel after taking it........

Hey friends
if u or anyone else at ur home is suffring from " jaundice ".....u can give them ayurevedic medicine at home...


Method :-

1) take 10g alum's powder ( fitkari ka powder).
2) take 20g jira's powder ( kaccha & bina sika hua jire ka powder ).
3) mix both types of powder .

How to take :-

1) quantity of powder :- u have to take it equalent of a "gram" with simple water (1 chane
ke baraber )
2) in a day , take three times this medicine ( in the morning, in the noon &in the evening )

note :-

this medicine's taste is not so good.......i know it bcz i took it.....so, for no taste u can take it with banana . But bcz of only taste dont throw out it from the mouth......by this medicine u will cover up fastly.......there is a benifit ,no need to take any doctors medicine....but u can go for check up. So take this medicine till u would not come in ur privious happy & healthy life...................:)

so try this one also. Its not costly & recover fast......so take it & enjoy ur life


for getting rid of dark circles below eye lids

tip 1:

grate 2' piece of cucumber. Squeeze through a muslin cloth and extract the juice. Dip cotton pads in this and place on eyelids. Relax for 15 minutes.

Tip 2:

take 1 tspn tomato pulp,1 pinch of turmeric powder â½ tspn of limejuice and 1 tspn of gram flour. Make a paste and apply gently. Remove gently with moist cotton pads after â½ an hour.

Tip 3:

soak 2 almonds overnight. Peel and grind to a smooth paste. Add a few drops of limejuice to this apply for 20-25 minutes. This should be followed daily and gradually after 2 weeks, every 3rd day and finally when the difference is visible, to once aeek. A paste of almonds can be stored in a clean bottle in the 'fridge.

Tip 4:

apply a paste made by crushing a handful of mint leaves.


Its summer season & days are too hot.........then for cold should we do?????//

1. U should take milk in the morning ,if possible should take in night also.
2. U should drink a lots of water. Near 10 glasses in a day must take.
3. Should not go anywhere in noon.......& of u go then take one glass of neembu pani.
4. In the early morning u should take 1st one glass of honey & lemon with boiled water
( 1 table spoon honey & 2 lemon juice with boiled water ( temp. Of waher should be there
which can u take))
5. Do excercise & meditation, its good for health.

For pimples and scars left by it

mix 1 tsp of lemon juice and one tsp of rose water, apply on face and wash off after 15 minutes repeat this daily for 15-20 days and watch the difference

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cold and cough

cold and cough

Symptoms:

Following are the signs that indicate the presence of this ailment:

Running or blocked nose
Sneezing
Sore throat
Congestion
Headache
Low fever with body pain
Loss of appetite
Lethargy
Insomnia

Causes:

The aggravation of kapha due to the intake of cold food, drinks and fried stuff etc causes cough. Seasonal changes is also one of the reasons for cough Improper digestion of food transforms into a mucus toxin (Ama) and this circulates through the body and reaches the respiratory system, where it causes colds and coughs.

Remedies:

The body should be kept warm - especially the feet, chest, throat and head. Sweating is very helpful.
Take half a teaspoon of ginger juice with half a teaspoon of honey, three times a day (morning, noon and night). In winter, warm the mixture by mixing a teaspoon of warm water in it.

Mix half a cup of warm water with one teaspoon of lemon juice and one teaspoon of honey.
Dosage: Take several times a day.
In cases of dry cough (especially during the night), peel a small piece of fresh ginger. Sprinkle some salt on it and chew.
Take equal amounts of cardamom, ginger powder, black pepper and cinnamon (1 teaspoon each). Add sugar equal to the total amount of mixture and grind to make a fine powder.

Dosage: Take half a teaspoon twice daily, with honey or warm water after meals.
In cases of sore throat, a clove or two cardamoms or a few raisins can be chewed.Gargling with warm salty water two to three times a day is also beneficial.

Dos and Don'ts:

The food and activities that are to be avoided are as follows:

Cold foods and drinks
Ice cream, sweets
Fried foods
Milk products (cheese, creams, yogurt)
Sweet fruit juices
Breads
Meats
Nuts
Pastries
Sleeping during the day
Taking a cold shower
Exposure to cold wind, fans, air conditioners

Following are the substances and activities that should be taken in cough:

Boiled or steamed vegetables
Vegetable soup
Spice teas

Herbal teas
Hot milk with a piece of crushed ginger
Half a teaspoon of turmeric powder mixed in milk provides relief.

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How to know BAR CODES of different countries

Dear all friends
The whole world is scared of China made "black hearted goods"
Can you differentiate which one is made in Taiwan or China? Let me tell! u … the first 3 digits of barcode 690.691.692 is made in CHINA. Do not ever buy it for your own health.

471 is Made in Taiwan

This is a human right to know, but the government and related department never educate the public, therefore we have to rescue ourselves. Remember.



00-13: USA & Canada
20-29: In-Store Functions
30-37: France

40-44: Germany
45: Japan (also 49)
46: Russian Federation

471: Taiwan
474: Estonia
475: Latvia

477: Lithuania
479: Sri Lanka
480: Philippines

482: Ukraine
484: Moldova
485: Armenia

486: Georgia
487: Kazakhstan
489: Hong Kong

49: Japan (JAN-13)
50: United Kingdom
520: Greece

528: Lebanon
529: Cyprus
531: Macedonia

535: Malta
539: Ireland
54: Belgium & Luxembourg

560: Portugal
569: Iceland
57: Denmark

590: Poland
594: Romania
599: Hungary

600 & 601: South Africa
609: Mauritius
611: Morocco

613: Algeria
619: Tunisia
622: Egypt

625: Jordan
626: Iran
64: Finland

690-692: China
70: Norway
729: Israel

73: Sweden
740: Guatemala
741: El Salvador

742: Honduras
743: Nicaragua
744: Costa Rica

746: Dominican Republic
750: Mexico
759: Venezuela

76: Switzerland
770: Colombia
773: Uruguay

775: Peru
777: Bolivia
779: Argentina

780: Chile
784: Paraguay
785: Peru

786: Ecuador
789: Brazil
80 - 83: Italy

84: Spain
850: Cuba
858: Slovakia

859: Czech Republic
860: Yugoslavia
869: Turkey

87: Netherlands
880: South Korea
885: Thailand

888: Singapore
890: India
893: Vietnam

899: Indonesia
90 & 91: Austria
93: Australia

94: New Zealand
955: Malaysia
977: International Standard Serial Number for Periodicals (ISSN)

978: International Standard Book Numbering (ISBN)
979: International Standard Music Number (ISMN)
980: Refund receipts

981 & 982: Common Currency Coupons
99: Coupons

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Reasons for bad dreams, want to know why we get bad dreams

No one likes being jolted awake from a deep sleep, especially when what riled you up was an assailant, a snake in the bed, or being engulfed by flames. Bad dreams—or worse, nightmares—aren’t just annoying; when reoccurring, they can disrupt a good night’s sleep, and sometimes, life.

On the spectrum of dreams, missing an important exam or showing up naked to work pales in comparison to nightmares, which are defined as bad dreams that wake the sleeper. They occur during rapid eye movement (REM) late in the evening and because we jerk awake during them, we usually remember all too clearly the fear, anxiety, and horrors.

Though more common among children, nightmares and bad dreams happen throughout life. But is there anything we can do to prevent the bad things from creeping into our sleep?

1. Anxiety and Stress
Anxiety and stress, often as the result of a traumatic life event, are sometimes the cause of nightmares and bad dreams. According to the International Association for the Study of Dreams (IASD), a major surgery or illness, grieving over the loss of a loved one, and suffering or witnessing an assault or major accident can trigger bad dreams and nightmares. Post-traumatic stress disorder (PTSD) is also a common cause of recurrent nightmares.
Not all nightmare triggers have to be traumatic, however. Everyday stressors, such as job or financial anxiety, or major life transitions such as moving or divorce, can also cause nightmares.

2. Spicy Foods
When and what we eat may affect our nighttime rest, if not our tendency toward bad dreams. A small study published in the International Journal of Psychophysiology had a group of healthy men eat spicy meals before bed on some evenings and compared their quality of sleep on nights where they had non-spiced meals. On the spicy nights, the subjects spent more time awake and had poorer quality sleep. The explanation is that spicy food can elevate body temperatures and thus disrupt sleep. This may also be the reason why some people report bad dreams when they eat too close to bedtime. Though few studies have looked at it, eating close to bedtime increases metabolism and brain activity and may prompt bad dreams or nightmares.

3. Fat Content of Food
Though far from conclusive, some research has indicated that the more high-fat food you consume during the day, the greater the chance that the amount and quality of your sleep may suffer. A small study published in 2007 in Psychological Reports found that the dreams of people who ate a high amount of organic food
differed from those who ate “junk foods.” The authors hypothesize that certain foods may negatively influence dreaming.

4. Alcohol
Though alcohol is a depressant that will help you fall asleep in the short term, once its effects wear off, it can cause you to wake up prematurely. Excess consumption can also lead to nightmares and bad sleep; nightmares are also a common occurrence for those going through alcohol withdrawal.

5. Drugs
Some drugs, including antidepressants, barbiturates, and narcotics, can cause nightmares as a side effect. For instance, a 2008 study published in the journal Pyschopharmacology looked at ketamine, a drug used in anesthesia and recreationally, and found that compared with a placebo, ketamine use resulted in more dream unpleasantness and increased the incidence of bad dreams. Similarly, anyone who has traveled to a country where malaria is endemic may have taken Lariam and had some interesting nightmares associated with it. Nightmares usually cease once the drug is cleared from the system.

6. Illness
Illnesses that include fever, such as the flu, can often trigger nightmares. And other sleeping disorders, including apnea and narcolepsy, may also increase the incidence of bad dreams and nightmares.

While bad dreams and nightmares are considered normal responses in dealing with everyday experiences, the IASD recommends consultation with a therapist if they last in intensity and severity. But trying to eliminate these six factors first may be the best place to start in your quest to sweeten your dreams and chase the nighttime demons away.

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Ego

There was once a learned scientist. After a lot of practice and efforts, he developed a formula and learned the art of reproducing himself. He did it so perfectly that it was impossible to tell the reproduction from the original.


One day while doing his research, he realized that the Angel of Death was searching for him. In order to remain immortal he reproduced a dozen copies of himself. The reproduction was so meticulous that all of them looked exactly like him. Now when this Angel of Death came down, he was at a loss to know which of the thirteen before him was the original scientist, and confused, he left them all alone and returned back to heaven. But, not for long, for being an expert in human nature, the Angel came up with a clever idea.

He said to the scientist addressing all thirteen of them, "Sir, you must be a genius to have succeeded in making such perfect reproduction formula of yourself. However, I have discovered a flaw in your work, just one tiny little flaw." The scientist immediately jumped out and shouted, "Impossible! where is the flaw?" "Right here" said the Angel, as he picked up the scientist from among the reproductions and carried him off. The whole purpose of the scientist and his formula of reproduction failed as he could not control his pride and lost his life.


So while one's Knowledge and Skills takes one to the top of the ladder and makes one successful, however the three letter word "EGO" can pull one down immediately. Let go one's Ego.

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Short Life Story Of Sri Ramakrishna

Sri Ramakrishna was born on 18 February 1836 in the village of Kamarpukur about sixty miles northwest of Kolkata. His parents, Kshudiram Chattopadhyaya and Chandramani Devi, were poor but very pious and virtuous. As a child, Ramakrishna (his childhood name was Gadadhar) was dearly loved by the villagers. From early days, he was disinclined towards formal education and worldly affairs. He was, however, a talented boy, and could sing and paint well. He was fond of serving holy men and listening to their discourses. He was also very often found to be absorbed in spiritual moods. At the age of six, he experienced the first ecstasy while watching a flight of white cranes moving against the background of black clouds. This tendency to enter into ecstasy intensified with age. His father's death when he was seven years old served only to deepen his introspection and increase his detachment from the world.

As a Priest at Dakshineswar Temple


When Sri Ramakrishna was sixteen, his brother Ramkumar took him to Kolkata to assist him in his priestly profession. In 1855 the Kali Temple at Dakshineswar built by Rani Rasmani was consecrated and Ramkumar became the chief priest in that temple. When he died a few months later, Ramakrishna was appointed the priest. Ramakrishna developed intense devotion to Mother Kali and spent hours in loving adoration of her image, forgetting the rituals of priestly duties. His intense longing culminated in the vision of Mother Kali as boundless effulgence engulfing everything around him.

Intense Spiritual Practices


Sri Ramakrishna' s God-intoxicated state alarmed his relatives in Kamarpukur and they got him married to Saradamani, a girl from the neighbouring village of Jayrambati. Unaffected by the marriage, Sri Ramakrishna plunged into even more intense spiritual practices. Impelled by a strong inner urge to experience different aspects of God he followed, with the help of a series of Gurus, the various paths described in the Hindu scriptures, and realized God through each of them. The first teacher to appear at Dakshineswar (in 1861) was a remarkable woman known as Bhairavi Brahmani who was an advanced spiritual adept, well versed in scriptures. With her help Sri Ramakrishna practised various difficult disciplines of the Tantrik path, and attained success in all of them. Three years later came a wandering monk by name Totapuri, under whose guidance Sri Ramakrishna attained Nirvikalpa Samadhi, the highest spiritual experience mentioned in the Hindu
scriptures. He remained in that state of non-dual existence for six months without the least awareness of even his own body. In this way, Sri Ramakrishna relived the entire range of spiritual experiences of more than three thousand years of Hindu religion.

Following Other Faiths


With his unquenchable thirst for God, Sri Ramakrishna broke the frontiers of Hinduism, glided through the paths of Islam and Christianity, and attained the highest realization through each of them in a short span of time. He looked upon Jesus and Buddha as incarnations of God, and venerated the ten Sikh Gurus. He expressed the quintessence of his twelve-year- long spiritual realizations in a simple dictum: Yato mat, tato path As many faiths, so many paths. He now habitually lived in an exalted state of consciousness in which he saw God in all beings.

Worshipping His Wife


In 1872, his wife Sarada, now nineteen years old, came from the village to meet him. He received her cordially, and taught her how to attend to household duties and at the same time lead an intensely spiritual life. One night he worshipped her as the Divine Mother in his room at the Dakshineswar temple. Although Sarada continued to stay with him, they lived immaculately pure lives, and their marital relationship was purely spiritual. It should be mentioned here that Sri Ramakrishna had been ordained a Sannyasin (Hindu monk), and he observed the basic vows of a monk to perfection. But outwardly he lived like a lay man, humble, loving and with childlike simplicity. During Sri Ramakrishna' s stay at Dakshineswar, Rani Rasmani first acted as his patron. After her death, her son-in-law Mathur Nath Biswas took care of his needs.

Contact with Some Notables


Sri Ramakrishna' s name as an illumined saint began to spread. Mathur once convened an assembly of scholars, and they declared him to be not an ordinary human being but the Avatar of the Modern Age. In those days the socio-religious movement known as Brahmo Samaj, founded by Raja Ram Mohan Roy, was at the height of popularity in Bengal. Sri Ramakrishna came into contact with several leaders and members of Brahmo Samaj and exerted much influence on them. His teaching on harmony of religions attracted people belonging to different denominations, and Dakshineswar became a veritable Parliament of Religions.

Coming of the Devotees



As bees swarm around a fully blossomed flower, devotees now started coming to Sri Ramakrishna. He divided them into two categories. The first one consisted of householders. He taught them how to realize God while living in the world and discharging their family duties. The other more important category was a band of educated youths, mostly from the middle class families of Bengal, whom he trained to become monks and to be the torchbearers of his message to mankind. The foremost among them was Narendranath, who years later, as Swami Vivekananda, carried the universal message of Vedanta to different parts of the world, revitalized Hinduism, and awakened the soul of India.

The Gospel of Sri Ramakrishna


Sri Ramakrishna did not write any book, nor did he deliver public lectures. Instead, he chose to speak in a simple language using parables and metaphors by way of illustration, drawn from the observation of nature and ordinary things of daily use. His conversations were charming and attracted the cultural elite of Bengal. These conversations were noted down by his disciple Mahendranath Gupta who published them in the form of a book, Sri Sri Ramakrishna Kathamrita in Bengali. Its English rendering, The Gospel of Sri Ramakrishna, was released in 1942; it continues to be increasingly popular to this day on account of its universal appeal and relevance.

Last Days


The intensity of his spiritual life and untiring spiritual ministration to the endless stream of seekers told on Sri Ramakrishna' s health. He developed cancer of the throat in 1885. He was shifted to a spacious suburban villa where his young disciples nursed him day and night. He instilled in them love for one another, and thus laid the foundation for the future monastic brotherhood known as Ramakrishna Math. In the small hours of 16 August 1886 Sri Ramakrishna gave up his physical body, uttering the name of the Divine Mother, and passed into Eternity.

Beginnings of a Monastic Order


Sri Ramakrishna instilled in these young men the spirit of renunciation and brotherly love for one another. One day he distributed ochre robes among them and sent them out to beg food. In this way he himself laid the foundation for a new monastic order. He gave specific instructions to Narendra about the formation of the new monastic Order. In the small hours of 16 August 1886 Sri Ramakrishna gave up his mortal body.
After the Master’s passing, fifteen of his young disciples (one more joined them later) began to live together in a dilapidated building at Baranagar in North Kolkata. Under the leadership of Narendra, they formed a new monastic brotherhood, and in 1887 they took the formal vows of sannyasa, thereby assuming new names. Narendra now became Swami Vivekananda (although this name was actually assumed much later.)



Prayer

Namoh Raamakrishna, Raamakrishna, Krishnaraama chandraaya
(Salutations to Raamakrishna, Krishna and Raama together)

Namoh Krishnaraama chandraaya namoh Raamakrishna devaaya
(Salutations to Krishna Raama , Salutations to Lord Raamakrishna)

Namo juga abataara namoh, swarba debo debaaya.
(Salutations to the avatar of this age, to all the gods)

Namoh Sarba dharma samanayo, sarba vaabo rakshayao.
(Salutations to the unifier of all faiths, purveyor of all realizations. )

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Balance Sheet of Life

Our Birth is our Opening Balance!

Our Death is our Closing Balance!

Our Prejudiced Views are our Liabilities

Our Creative Ideas are our Assets

Heart is our Current Asset

Soul is our Fixed Asset

Brain is our Fixed Deposit

Thinking is our Current Account

Achievements are our Capital

Character & Morals, our Stock-in-Trade

Friends are our General Reserves

Values & Behaviour are our Goodwill

Patience is our Interest Earned

Love is our Dividend

Children are our Bonus Issues

Education is Brands / Patents

Knowledge is our Investment

Experience is our Premium Account

The Aim is to Tally the Balance Sheet Accurately.

The Goal is to get the Best Presented Accounts Award.

Some very Good and Very bad things ..

The most destructive habit....... ........ .....Worry

The greatest Joy......... ......... ......... ...Giving

The greatest loss.......Loss of self-respect

The most satisfying work........ ......Helping others

The ugliest personality trait....... .....Selfishness

The most endangered species..... ....Dedicated leaders

Our greatest natural resource.... ......... ...Our youth

The greatest 'shot in the arm'........ .Encouragement

The greatest problem to overcome.... ........ ...Fear

The most effective sleeping pill....... Peace of mind

The most crippling failure disease..... .......Excuses

The most powerful force in life........ .......... Love

The most dangerous act...... ..A gossip

The world's most incredible computer.... ....The brain

The worst thing to be without..... ......... ..... Hope

The deadliest weapon...... ........ ........The tongue

The two most power-filled words....... ........ 'I Can'

The greatest asset....... .......... ........ ....Faith

The most worthless emotion.... ......... ....Self- pity

The most beautiful attire...... ......... ........SMILE!

The most prized possession.. ........ .....Integrity

The most powerful channel of communication. ..Prayer

The most contagious spirit...... ......... ......Enthusiasm

Life ends; when
you stop Dreaming,

Hope ends; when
you stop Believing,

Love ends; when
you stop Caring,

And Friendship ends; when
you stop Sharing...!!!
friend

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What is recession?

This Story is about a man who once upon a time was selling Hotdogs by the roadside.

He was illiterate, so he never read newspapers.
He was hard of hearing, so he never listened to the radio.
His eyes were weak, so he never watched television.
But enthusiastically, he sold lots of hotdogs.
He was smart enough to offer some attractive schemes to increase his sales.
His sales and profit went up.
He ordered more a more raw material and buns and use to sale more.
He recruited few more supporting staff to serve more customers.
He started offering home deliveries. Eventually he got himself a bigger and better stove.
As his business was growing, the son, who had recently graduated from College, joined his father.
Then something strange happened.
The son asked, "Dad, aren't you aware of the great recession that is coming our way?"
The father replied, "No, but tell me about it." The son said, "The international situation is terrible.
The domestic situation is even worse. We should be prepared for the coming bad times.."
The man thought that since his son had been to college, read the papers, listened to the radio and watched TV.
He ought to know and his advice should not be taken lightly.
So the next day onwards, the father cut down the his raw material order and buns, took down the colorful signboard,
removed all the special schemes he was offering to the customers and was no longer as enthusiastic.
He reduced his staff strength by giving layoffs.
Very soon, fewer and fewer people bothered to stop at his hotdog stand.
And his sales started coming down rapidly, same is the profit.
The father said to his son, "Son, you were right".
"We are in the middle of a recession and crisis. I am glad you warned me ahead of time."

Moral of The Story: It's all in your MIND! And we actually FUEL this recession much more than we think we do!

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Tuesday, December 30, 2008

Tips to get smarter at work

Here are some simple and effective tips that could enhance your career to a greater extent.

1. Effective communication forms the foundation for a positive work alliance. You need to be able to tell your potential ally what you need and listen deeply to what they need.

2. Treat your allies as equals. No matter their position within your organization, all people are equal; they just have different jobs. Believe this.

3. Exhibit total professionalism. Never participate in gossip or in discussing the business of coworkers behind their backs.

4. Make sure you are not forming an exclusive club that the rest of your organization will fear and resent. But, you must take the time to develop strong relationships with your allies.

5. When working on a project together, always put forth your best efforts. Be the person who is willing to do extra to strengthen the collaboration and the outcome or product.

6. Keep your promises. If you say you will do something, do it. People need to depend upon you and the deadlines to which you commit.

7. Resolve any conflicts or disputes at your earliest opportunity. Unresolved conflict festers just under the surface in organizations.

8. Be an ally. Support your colleague’s ability to accomplish his or her mission, too. Give credit for ideas and solutions.

9. Effective managers delegate and don’t micromanage. Prioritize your tasks to focus on the important ones.

10. Your workspace should keep you motivated, not provide hot spots for daydreaming. Dress up your desk with items that keep you focused.

11. Too much to do at work? Add another task to your list: take a vacation and relax. People can’t operate at full throttle on the job day after day.

12. It’s a fact that taking breaks will increase productivity. It’s been proven in studies. If you need to, find someone to help ensure you take a morning and afternoon break.

13. Establish a routine of planning your week and your day. This will allow you to have your most productive week all the time.

14. Delegate or delete the non-essential items from your to-do list. The best way to do this is to always do your most important things first.

15. Make sure you plan in enough time between activities and appointments, and find ways to fail proof being on time.

16. Choose to enjoy your time at work. Find others who are like this and spread good cheer. It’s contagious and it grows.

17. Deadlines, tough bosses, rude clients, slow computers. Don’t make them into large dramas. Don’t lament the challenges of the world.

18. Try doing something different. If you always go on a trip, try taking a more local vacation, and really get some good rest time.

19. When you complain or fight on everything, then your power to ask for things is diminished. Save it up for when you really need it.

20. Don’t wait for your company to tell you what to do. Think creatively about how you can work with others to generate a greater result than if you had each worked on this alone.

21. If you are asked a question that stumps you or surprises you, never feel like you have to answer it right away. Seek more time to think about or research your answer.

22. Don’t immediately reject critiques from others, even if you don’t like or respect them. Sometimes people you don’t like may be giving you more honest feedback.

23. Be open to change. Give it a chance. Adapt to new things while using your experience to guide you, and you will have great success.

24. Always be on the lookout for opportunities to learn and improve your skills. Look for good seminars and training.

25. Set up a routine for “busy days” - perhaps you work 2-4 extra hours, and stick to that schedule, working nothing beyond it.

26. Schedule things like “break”, “coffee”, or even “video games” into your calendar just like you would a conference call.

27. There is a time and a place for perfectionism - when things are busy, consciously choose the areas in which you are willing to slack.

28. Whether it be business or personal support, busy times call for a morale boost on a regular basis. Hire a temp virtual assistant or call a good friend.

29. Everyone has a few things that are guaranteed to bring your stress level down to normal. Know your ‘relax buttons’ and get them on your schedule now.

30. For many people, a computer is the central tool at work. Optimizing the energy settings for computers and other devices can be more than a modest energy saver.

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How to manage meetings

Meetings: What is My Role?

Every professional who conducts or chairs any meeting or attends any meeting as a participant of the meeting should ask himself:

Which meetings or what types of meetings do I attend?
What is my role in the meetings? Chairman of the meeting, facilitator, participant, supplier, customer, consultant, expert or any other?
What can be my contributions? To achieve what objectives?
How can I bring about improvements in managing and conducting the meetings?
Do have I some specific ideas of improvement and can I implement them?
Do I possess necessary skills/competencies in managing and conducting the meetings and can I improve upon them?
How can I make the meetings- their process and results more effective?
Can the meetings be made more interesting and bit of fun?
Critical Questions Prior To Meetings
Before managing, arranging, conducting or attending any meeting find the answers to the following critical questions:

Why meeting?
What is the subject matter/agenda?
Who are attending the meeting?
When is the meeting?
Where will the meeting take place/venue?
Where to: expected outcomes/results of the meeting?
Also answer one more question: Is the meeting really necessary? what will happen if it does not take place?
Planning a Meeting

Agenda preparation
Agenda to be brief
Duration of meeting
Time allocation for each agenda item
Decision on names of participants
Date and time of meeting
Venue of meeting
Communication about meeting to all the participants
Role of the Chairman (or Facilitator) of the Meeting

Welcoming the participants
Communicating the purpose of meeting
Managing agenda and agenda items
Managing participants
Controlling difficult participants
Equitable treatment to participants
Motivating the participants for contribution
Appreciating the participants for good ideas
Clarifying
Summarizing
Managing time
Making sure that documentations/minutes are being recorded
Role of the Participants

Come prepared for meeting
Be punctual
Be enthusiastic and show it
Take active part
Contribute by sharing information, ideas and solutions
Contribute to the process of meeting
Do speak and take your chance to speak
Listen attentively
Appreciate other participants for their contribution
Be flexible about the acceptance of outcomes if you are convinced
Accept your role as an implementer of the decisions arrived at in the meeting wherever required
Types of Meetings

Statutory
Formal
Informal
Business
Team Building
Physically together
Video conferencing
Skills/Competencies Required for Conducting Effective Meetings

Planning
Organizing people
Communication
Assertiveness
Time management
Motivation
Leadership
Controlling

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14 important incidents of indian history before financial crisis

1947: Independence and Partition
Muslim refugees crowd onto a train near New Delhi during the bloody Partition of Hindu-majority India and Muslim-majority Pakistan. Some 15 million people are displaced and an estimated 500,000 killed in the savage violence sparked by Britain's division of its former colony.

1952: Towards Socialism
The Congress Party, headed by India's first Prime Minister, Jawaharlal Nehru, triumphs in the young nation's first general election. Nehru establishes a five-year plan for agricultural reform, committing India to a socialist path to development.

1962: India vs. China
Reinforcements head to the front after China steamrolls India's unprepared defenses, seizing a chunk of Kashmir that it holds to this day. The defeat is a dark moment in India's young history and a political blow from which Nehru never recovers. Battling ill health, he dies two years later.

1965: The Second Kashmir War
Housewives and students take target practice in Dhaka, East Pakistan (now Bangladesh), responding to a government call to arms during India and Pakistan's second major conflict over the disputed Kashmir region. The Second Kashmir War ends indecisively with a U.N.-mandated ceasefire.

1971: Independence for Bangladesh
Indian troops are hailed as liberators as they enter Dhaka, East Pakistan, during India and Pakistan's third major conflict. The war ends with a decisive Indian victory and statehood for East Pakistan, which becomes known as Bangladesh.

1975: The Emergency
Beset by growing political disorder, Prime Minister Indira Gandhi, Nehru's daughter, declares emergency rule. Thousands are detained during India's flirtation with authoritarianism, but the experiment is short-lived: the Emergency is lifted in 1977 and subsequent elections sweep Gandhi and the Congress Party out of power.

1983: A Win for India
India wins the Cricket World Cup for the first and only time in the cricket-obsessed nation's history, beating tournament favorites West Indies in the final.

1984: Gandhi Assassinated
Indira Gandhi, returned to power in 1980, is killed by her own Sikh bodyguards, leading to anti-Sikh riots in Delhi where thousands die. She is cremated by her son Rajiv (second from left) and daughter-in- law Sonia (in sunglasses) — a Prime Minister and future head of the Congress Party, respectively.

1992: The Destruction of the Babri Masjid
Far-right Hindu activists raze a 16th-century mosque, the Babri Masjid, in Ayodhya, Uttar Pradesh, claiming it had been erected on top of a Hindu temple. The destruction sparks religious riots throughout India.

1998: A New Nuclear Power
With its new Prime Minister Atal Behari Vajpayee (third from left) in attendance, India shocks the world by detonating a nuclear weapon beneath the remote Thar Desert on May 11; two weeks later, Pakistan replies with a weapons test of its own. The prospect of two antagonistic nuclear powers on the subcontinent raises fears of nuclear war, especially after India and Pakistan clash again over Kashmir less than a year later.

2002: Gujurat Burns
After a train carrying Hindu pilgrims is allegedly set on fire by Muslims, a brutal backlash in the western state of Gujarat results in the deaths of nearly a thousand people. The riots, carried live on television nationwide, spark an outcry against the ruling Bharatiya Janata Party (BJP), whose officials in Gujarat are accused of being complicit in the violence.

2003: The World's Back Office
India's fourth-quarter GDP growth hits double-digits, thanks to bumper crops and growth in IT and outsourcing. The 10.4% rate is the fastest among emerging nations.

2004: New Faces and Old
Under Sonia Gandhi, the Italian-born widow of former Prime Minister Rajiv Gandhi, a resurgent Congress Party sweeps the ruling BJP out of power. Manmohan Singh, a former Finance Minister who spearheaded India's economic reforms, is appointed Prime Minister.

2007: The Sky's the Limit
In early July, the Bombay Stock Exchange Sensex Index eclipses the 15,000 mark for the first time. The milestone means India's markets have soared fivefold in five years.

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STRESS MANAGEMENT TECHNIQUES

Stress Management Techniques for People Searching for Answers
Guide on How to Mange Stress


Stress Management
is more than anger management and relaxation. It is self management.
There are many different ways to manage stress. I have compiled the
various stress management
techniques that are simple and most effective to follow and practice.
Please feel free to use as many as you can, keeping an open mind, so
you can have a collection of techniques that are the most effective for
you.

Feel Good about your Self


Take Care of your Body


Develop the Right Attitude


Develop the Right Environment


Short Tips for Busy People



1. Feel Good about your Self

If
you want to bring down your level of stress level in a matter of
minutes, these techniques will help you. Use them as needed to feel
better quickly; practice them regularly over time and gain even greater
benefits.
Ø Deep Breathing from the Abdomen
Ø Meditation
Ø Having a dose of Laughter
Ø Progressive Muscular Relaxation
Ø Listening to light music
Ø Practicing Yoga
Ø Aerobic Exercises
Ø Creative Visualization

2. Take Care of Body

When
we're stressed, we don't always take care of our bodies, which can lead
to even more stress. Here are some important ways to take care of
yourself and keep stress levels lower.
Ø Eat Healthy low fats â€" high protein meals
Ø Have six to eight hours of regular sleep
Ø Exercise regularly
Ø Develop a Hobby
Ø Have healthy Sex Life

3. Develop the Right Attitude

Attitude
plays a great role in managing stress. Much of your experience of
stress has a lot to do with your attitude and the way you perceive your
life's events. Here are some resources to help you maintain a
stress-relieving attitude.
Ø Let go your Ego
Ø Have a Optimistic approach to life
Ø Do not react under pressure
Ø Stop Worrying about things not in your control
Ø Accept that everything cannot be perfect
Ø Find an opportunity in every problem
Ø Say good things to your self â€" affirmations
Ø Have a health sense of humour

4. Develop the Right Environment

Having
ambiance and pleasant environment make stress management very easy.
Your physical and emotional surroundings can impact your stress levels
in subtle but significant ways. Here are several ways you can change
your atmosphere and less your stress.
Ø Clutter free home, office and working desk
Ø Green and Clean surrounding
Ø Light instrumental music
Ø Motivational Posters
Ø Words of Wisdom

5. Short Tips for Busy People

Busy
People add a lot of stress to their already stressed life. People who
may have more stressors in their lives is because they have more
activity in their lives, and less time to devote to stress management.
If you're a busy person, these resources can help you to manage stress
efficiently in a short amount of time, and eliminate some of what's
causing you stress in the first place.
Ø Time Management Tips
Ø Communication Skills
Ø Listening Skills
Ø Managing Priorities
Ø Enhancing Team Work


Ø Enhancing People Skills

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125 Useful Timesaving Keyboard Shortcuts For XP

1. CTRL+B - Open the Organize Favorites dialog box
2. CTRL+E - Open the Search bar
3. CTRL+F - Start the Find utility
4. CTRL+H - Open the History bar
5. CTRL+I - Open the Favorites bar
6. CTRL+L - Open the Open dialog box
7. CTRL+N - Start another instance of the browser with the same Web address
8. CTRL+O - Open the Open dialog box, the same as CTRL+L
9. CTRL+P - Open the Print dialog box
10. CTRL+R - Update the current Web page
11. CTRL+W - Close the current window
12. CTRL+C - Copy
13. CTRL+X - Cut
14. CTRL+V - Paste
15. CTRL+Z - Undo
16. DELETE - Delete
17. SHIFT+DELETE - Delete the selected item permanently without placing the item in the Recycle Bin
18. CTRL while dragging an item - Copy the selected item
19. CTRL+SHIFT while dragging an item - Create a shortcut to the selected item
20. F2 key - Rename the selected item
21. CTRL+RIGHT ARROW - Move the insertion point to the beginning of the next word
22. CTRL+LEFT ARROW - Move the insertion point to the beginning of the previous word
23. CTRL+DOWN ARROW - Move the insertion point to the beginning of the next paragraph
24. CTRL+UP ARROW - Move the insertion point to the beginning of the previous paragraph
25. CTRL+SHIFT with any of the arrow keys - Highlight a block of text
26. SHIFT with any of the arrow keys - Select more than one item in a window or on the desktop, or select text in a document
27. CTRL+A - Select all
28. F3 key - Search for a file or a folder
29. ALT+ENTER - View the properties for the selected item
30. ALT+F4 - Close the active item, or quit the active program
31. ALT+ENTER - Display the properties of the selected object
32. ALT+SPACEBAR - Open the shortcut menu for the active window
33. CTRL+F4 - Close the active document in programs that enable you to have multiple documents open simultaneously
34. ALT+TAB - Switch between the open items
35. ALT+ESC - Cycle through items in the order that they had been opened
36. F6 key - Cycle through the screen elements in a window or on the desktop
37. F4 key - Display the Address bar list in My Computer or Windows Explorer
38. SHIFT+F10 - Display the shortcut menu for the selected item
39. ALT+SPACEBAR - Display the System menu for the active window
40. CTRL+ESC - Display the Start menu
41. ALT+Underlined letter in a menu name - Display the corresponding menu
42. Underlined letter in a command name on an open menu - Perform the corresponding command
43. F10 key - Activate the menu bar in the active program
44. RIGHT ARROW - Open the next menu to the right, or open a submenu
45. LEFT ARROW - Open the next menu to the left, or close a submenu
46. F5 key - Update the active window
47. BACKSPACE - View the folder one level up in My Computer or Windows Explorer
48. ESC - Cancel the current task
49. CTRL+SHIFT+ESC - Open Task Manager
50. Dialog box keyboard shortcuts
51. CTRL+TAB - Move forward through the tabs
52. CTRL+SHIFT+TAB - Move backward through the tabs
53. TAB - Move forward through the options
54. SHIFT+TAB - Move backward through the options
55. ENTER - Perform the command for the active option or button
56. SPACEBAR - Select or clear the check box if the active option is a check box
57. Arrow keys - Select a button if the active option is a group of option buttons
58. F1 key - Display Help
59. F4 key - Display the items in the active list
60. Microsoft natural keyboard shortcuts
61. Windows Logo - Display or hide the Start menu
62. Windows Logo+BREAK - Display the System Properties dialog box
63. Windows Logo+D - Display the desktop
64. Windows Logo+M - Minimize all of the windows
65. Windows Logo+SHIFT+M - Restore the minimized windows
66. Windows Logo+E - Open My Computer
67. Windows Logo+F - Search for a file or a folder
68. CTRL+Windows Logo+F - Search for computers
69. Windows Logo+F1 - Display Windows Help
70. Windows Logo+ L - Lock the keyboard
71. Windows Logo+R - Open the Run dialog box
72. Windows Logo+U - Open Utility Manager
73. Accessibility keyboard shortcuts
74. Right SHIFT for eight seconds - Switch FilterKeys either on or off
75. Left ALT+left SHIFT+PRINT SCREEN - Switch High Contrast either on or off
76. Left ALT+left SHIFT+NUM LOCK - Switch the MouseKeys either on or off
77. SHIFT five times - Switch the StickyKeys either on or off
78. NUM LOCK for five seconds - Switch the ToggleKeys either on or off
79. Windows Logo +U - Open Utility Manager
80. Windows Explorer keyboard shortcuts
81. END - Display the bottom of the active windowl
82. HOME - Display the top of the active window
83. NUM LOCK+Asterisk sign - * - Display all of the subfolders that are under the selected folder
84. NUM LOCK+Plus sign - + - Display the contents of the selected folder
85. NUM LOCK+Minus sign - - - Collapse the selected folder
86. LEFT ARROW - Collapse the current selection if it is expanded, or select the parent folder
87. RIGHT ARROW - Display the current selection if it is collapsed, or select the first subfolder
88. Shortcut keys for Character Map
89. RIGHT ARROW - Move to the right or to the beginning of the next line
90. LEFT ARROW - Move to the left or to the end of the previous line
91. UP ARROW - Move up one row
92. DOWN ARROW - Move down one row
93. PAGE UP - Move up one screen at a time
94. PAGE DOWN - Move down one screen at a time
95. HOME - Move to the beginning of the line
96. END - Move to the end of the line
97. CTRL+HOME - Move to the first character
98. CTRL+END - Move to the last character
99. CTRL+O - Open a saved console
100. CTRL+N - Open a new console
101. CTRL+S - Save the open console
102. CTRL+M - Add or remove a console item
103. CTRL+W - Open a new window
104. F5 key - Update the content of all console windows
105. ALT+SPACEBAR - Display the MMC window menu
106. ALT+F4 - Close the console
107. ALT+A - Display the Action menu
108. ALT+V - Display the View menu
109. ALT+F - Display the File menu
110. ALT+O - Display the Favorites menu
110. ALT+O - Display the Favorites menu
111. CTRL+P - Print the current page or active pane
112. ALT+Minus sign - - - Display the window menu for the active console window
113. SHIFT+F10 - Display the Action shortcut menu for the selected item
114. F1 key - Open the Help topic, if any, for the selected item
115. F5 key - Update the content of all console windows
116. CTRL+F10 - Maximize the active console window
117. CTRL+F5 - Restore the active console window
118. ALT+ENTER - Display the Properties dialog box, if any, for the selected item
119. F2 key - Rename the selected item
120. CTRL+ALT+END - Open the Microsoft Windows NT Security dialog box
121. ALT+PAGE UP - Switch between programs from left to right
122. ALT+PAGE DOWN - Switch between programs from right to left
123. ALT+INSERT - Cycle through the programs in most recently used order
124. ALT+HOME - Display the Start menu
125. CTRL+ALT+BREAK - Switch the client computer between a window and a full screen

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What is IPO?

About Public IssuesCorporates may raise capital in the primary market by way of an initial public offer, rights issue or private placement. An Initial Public Offer (IPO) is the selling of securities to the public in the primary market. This Initial Public Offering can be made through the fixed price method, book building method or a combination of both.

There are two types of Public Issues:

ISSUE TYPE

OFFER PRICE

DEMAND

PAYMENT

RESERVATIONS

Fixed Price Issues

Price at which the securities are offered and would be allotted is made known in advance to the investors

Demand for the securities offered is known only after the closure of the issue

100 % advance payment is required to be made by the investors at the time of application.

50 % of the shares offered are reserved for applications below Rs. 1 lakh and the balance for higher amount applications.

Book Building Issues

A 20 % price band is offered by the issuer within which investors are allowed to bid and the final price is determined by the issuer only after closure of the bidding.

Demand for the securities offered , and at various prices, is available on a real time basis on the BSE website during the bidding period..

10 % advance payment is required to be made by the QIBs along with the application, while other categories of investors have to pay 100 % advance along with the application.

50 % of shares offered are reserved for QIBS, 35 % for small investors and the balance for all other investors.

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china mobiles

OVER 25 million mobile phone users who have Chinese handsets without an international mobile equipment identity (IMEI) number won’t have to discard their phones. The industry has jointly developed a software which when uploaded to these handsets will provide the device with a unique number. This comes after a government directive asking all telcos to cut off mobile services to handsets that do not have an IMEI number by January 6, 2009.

The government is likely to extend the deadline by another three months to March 31 even as some operators have sought time till July.

IMEI is a unique 15-digit code that comes with every mobile and helps uniquely identify the handset. This number is reflected in the operator’s network whenever a call is made or received from any handset and therefore allows lawful interception of all calls. Mobile operators store these numbers in Equipment Identity Register (EIR) - so if a handset is stolen, and its owner can provide the IMEI number to his operator to ensure that all calls from this device is barred.

In October, the DoT asked telcos to install EIR so that calls without IMEI or with IMEI consisting of all zeroes are not processed. This followed investigations by security agencies looking into the bomb blasts in several Indian cities this year which revealed that mobile phones used by terrorists did not bear valid IMEI numbers.

Industry bodies representing Cellular Operators Association of India (COAI) and the Association of Unified Service Providers of India (AUSPI) — will formally approach the DoT this week seeking an extension, the representatives in these told ET. The industry will inform the DoT that customers who use these cheap Chinese handsets without IMEI numbers will not be able to afford a new handset. The industry therefore wants time to educate these customers to go in for a software update to get an unique identity number for their handsets.

“We need time to inform and educate the customer to have this software installed. This software is just being perfected and we will submit this solution to the DoT this week,” explained COAI’s director general TV Ramachandran. “These are genuine citizens who were ignorant about the IMEI number when they bought these handsets — we have to give them an alternative. Customers will have to pay a small fee, maybe about Rs 100, for the software, but this is better than throwing away the handset,” he added.

Telcos are also set to tell the DoT that since the EIR equipment has to be imported and also tested extensively before it can be installed on the networks, the process cannot be completed by January 6. “In some cases, the ordered equipment is yet to arrive, while in other cases, the equipment that has been obtained is being tested,” Mr Ramachandran added.

Besides, telcos have also demanded that the government ban the import of handsets without IMEI numbers. They have asked the finance ministry to direct the customs authorities to ban the shipment of such handsets into the country: “If these handsets are illegal and pose a security threat, how can the government allow these products into India. The operators are not to be blamed if these cheap handsets are available in the market,” said a senior executive with a telco.

Chinese handsets account for about 13.3%, or Rs 4,000 crore, of India’s total mobile market, which is about Rs 30,000 crore a year. Every month, about 16.8 lakh Chinese and locally-assembled handsets are sold in India. A GPRS-enabled Chinese handset costs about Rs 3,000, against at least Rs 5,000 for a similar branded phone. “While most Chinese imports have IMEI numbers, it is only a small percent of the devices from the country that are illegal,” explained another executive with a leading telecom company.

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Friday, December 12, 2008

Time Mgt: Never save something for a special occasion..!

Please do read this ... do not be too busy Earning a Living an
d in the process Forget to Live.

Here is a hair raising story which shows the importance of
Time Management and understanding what Life and Priorities
are all about.

Trust you will enjoy the read and start Living each day..
each moment...!!!

A friend of mine opened his wife's saree drawer and
picked up a silk paper wrapped package:

"This, - he said - isn't any ordinary package." He unwrapped
the box and stared at both the silk paper and the box.

"She got this the first time we went to New York, 8 or 9 years ago.
She has never put it on. Was saving it for a special occasion.
Well, I guess this is it. He got near the bed and placed the gift
box next to the other clothings he was taking to the funeral
house, his wife had just died.

He turned to me and said:
"Never save something for a special occasion.
Every day in your life is a special occasion".

I still think those words changed my life.
Now I read more and clean less.
I sit on the porch without worrying about anything.
I spend more time with my family, and less at work.

I understood that life should be a source of experience
to be lived up to, not survived through.
I no longer keep anything.

I use crystal glasses every day.
I'll wear new clothes to go to the supermarket,
if i feel like it.

I don't save my special perfume for special occasions,
I use it whenever I want to.

The words "Someday..." and "One Day..." are fading away from my dictionary.

If it's worth seeing, listening or doing, I want to see, listen or do it now.

I don't know what my friend's wife would have done if she knew
she wouldn't be there the next morning, this nobody can tell.
I think she might have called her relatives and closest friends.

She might call old friends to make peace over past quarrels.

I'd like to think she would go out for Chinese, her favourite food.

It's these small things that I would regret not doing, if I knew my time had come.

I would regret it, because I would no longer see the friends
I would meet, letters... letters that i wanted to write "One of this days".

I would regret and feel sad, because I didn't say to my
brothers and sons, not times enough at least, how much I love them.

Now, I try not to delay, postpone or keep anything that could
bring laughter and joy into our lives.

And, on each morning, I say to myself that this could be a special day.

Each day, each hour, each minute, is special.
If you got this, it's because someone cares for you and
because, probably, there's someone you care about.

If you're too busy to send this out to other people and you
say to yourself that you will send it "One of these days", remember that

"One day" is far away... or might never come...

Live everyday .. every moment as if it is your last day... last moment....!! !!

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How to Beat The Indian Politician - vote na do

Useful Info. Please read
and pass on...
How to Beat The
Indian Politician
Section
49-O of the Constitution:
(A Repetition
worth a read)
Did you know
that there is a system in our Constitution, as per the 1969 Act, in Section
"49-O" that a person can go to the polling booth, confirm his identity, get his
finger marked and convey to the presiding election officer that he doesn't want
to vote anyone!
Yes such a
feature is available, but obviously our seemingly notorious leaders have never
disclosed it. This is called "49-O".
Why should you
go and say "I VOTE FOR NOBODY"... because, in a ward, if a candidate wins, say
by 123 votes, and that particular ward has received "49-O" votes more than 123,
then that polling will be cancelled and will have to be re-polled.. Not only
that, but the candidature of the contestants will be removed and they cannot
contest the re-polling, since people had already expressed their decision on
them. This would bring fear into parties and hence look for genuine candidates
for their parties for election. This would change the way of our whole political
system... it is seemingly surprising why the Election Commission has not
revealed such a feature to the public.....
Please spread
this news to as many as you know... Seems to be a wonderful weapon against
corrupt parties in India... show your power, expressing your desire not to vote
for anybody, is even more powerful than voting... so don't miss your chance. So
either vote, or vote not to vote (vote 49-O) and pass this info
on...
"Please
forward this mail to as many as possible, so that we, the people of India , can really use this power to
save our nation". Use your voting right for a better INDIA

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7 Good Books to read

Good Books:

1. The mind of the strategist
a guide to the strategic planning techniques used by japanese business
executives explains how to identify the customers needs. evaluate the
strengths of the company. and overcome competition. by ohmae

2. How to talk to anyone
how to talk to anyone by lowndes reveals the secrets of successful
communication and provides 92 little tricks for big success in relationships

3. Jack welch and 4es
jack welch and 4es of leadership krames. a comprehensive guide to the
strategies and initiatives of legendary ceo jack welch

4. Six thinking hats
six thinking hats is about improving communication and decision making in
groups. edward de bonos style is accessible. succinct. well structured and
easy to follow.

5. You can win by shiv khera
taking the reader from ancient wisdom to contemporary thinking. this work
aims to dispel the confusion in daily life and clarify values

6. Who moved my cheese
with who moved my cheese. dr. spencer johnson realizes the need for finding
the language and tools to deal with change an issue that makes all of us
nervous and uncomfortable

7. Lateral thinking
edward de bono defines lateral thinking as methods of thinking concerned
with changing concepts and perception. lateral thinking is about reasoning
that is not immediately obvious

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