my posts headlines

suscribe here
Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Saturday, August 27, 2011

Blood Donation FACTS....


Q:* *What is blood? How much blood does a person have?* *A:* Blood is the
red coloured fluid flowing continuously in our body's circulatory system.
About 1/12th of the body weight of a healthy individual is blood. On an
average there are about 5 - 6 litres of blood present.
------------------------------

*Q:* *What is the composition of blood?* *A:* Blood contains mainly a fluid
called plasma in which are suspended cellular elements. Three types of cells
- Red Blood Cells or RBC's, White Blood Cells or WBC's and tiny platelets
form the cellular element.
------------------------------

*Q:* *What are the functions of these components?* *A:* *(a) Plasma: *Acts
as a vehicle to carry many substances like glucose, fats, and proteins,
enzymes, and hormones etc., in addition to the blood cells.
*(b)** Red Cells: *Carry oxygen from lungs to various body tissues and take
back carbon dioxide from the cells and tissues to be thrown out of body in
the form of exhaled air.
*(c**) White cells: *Mainly act as body scavengers and guards. They help in
the immune system of the body and act as defence forces of the body killing
the bacteria or any other organisms entering the body.
*(d)** Platelets: *Help in the clotting and coagulation of blood. We have
experienced in our life that whenever we get injured the bleeding stops
after a few minutes. This is brought about by a mechanism called clotting of
blood in which platelets plays a very vital role.
------------------------------

*Q:* *How is blood formed?* *A:* Blood consists of RBCs, WBCs, platelets
suspended in plasma. In early embryonic life blood cells are formed in liver
and spleen. But by the fifth month the Haemopoisis (i.e., formation of
blood.) occurs in bone marrow and lymphatic tissues. At birth the entire
bone marrow is red and active. Gradually as the child grows, the marrow
remains red only in the flat bones and vertebrae. The RBC, grannulocytes of
WBC and platelets are produced mainly by bone marrow. The lymphocytes,
monocytes, plasma cells are formed in the lymphoid and Reticulo Endothelial
tissues. The orderly proliferation of the cells in the bone marrow and their
release into circulation is carefully regulated according to the needs of
body. Every day, new blood cells are being produced in the bone marrow and
every day old cells are dying and being removed from the body.
Red blood cells have a life of 120 days and when it becomes old and senile
it is thrown out. White cells live for a few days and platelets for a few
hours. Thus daily new cells are added to the circulation and old are removed
from it.
------------------------------

*Q:* *What is haemoglobin?* *A:* Haemoglobin is a substance present in the
red cells. It is helpful in carrying oxygen and carbon dioxide. On an
average, in a healthy male it should be between 14 - 16 gm % and in a female
it should be about 12 - 14 gm %. This is also being daily synthesized and
the new is replacing the old stock.
------------------------------

*Q:* *What are blood groups?* *A:* Every individual has two types of blood
groups. The first is called the ABO - grouping and the second type is called
Rh - grouping.
In the ABO - group there are four categories namely A Group, B Group, O
Group and AB Group.
In the Rh - Group either the individual is Rh-positive, or Rh-negative. Rh
is a factor called as Rhesus factor that has come to us from Rhesus monkeys.
Thus each and very human being will fall in one of the following groups.
*A positive or A negative
B positive or B negative
O positive or O negative
AB positive or AB negative *
There are also some sub groups as well as a few other classifications.
------------------------------

*Q:* *What is the importance of knowing the blood groups?* *A:* For all
practical and routine purposes, it is ideal to transfuse to the patient the
same group of blood which he belongs to. It is only under very dire
emergency that we take O group as universal donor and AB groups as universal
recipient. Under no circumstances O group can get any other blood except O.
Similarly A group patient cannot be given B group blood and vice versa.
------------------------------

*Q:* *Why is A group not given B group blood?* *A:* This is due to the
reason that, the blood of A Group people contains anti - B antibodies. In B
group people there are anti - An antibodies. If we give A group blood to a B
group patient, it is bound to be incompatible and will result in serious
consequences.
------------------------------

*Q:* *Why are Rh negative and Rh positive incompatible?* *A:* A patient
with Rh-negative blood cannot be given Rh-positive blood as the
antigen-antibody REACTIONS WILL RESULT IN SEVERE consequences.
In cases where a woman has Rh negative and her husband has Rh positive, the
first child with Rh positive may be normal. But subsequently the woman may
not conceive or may have repeated abortions. There may be intra uterine
fetal death. If the child born is alive, it will suffer from a fatal disease
called "Erythroblastosis Foetalis". Now mothers can be given an injection of
anti-D within 24 hours of the delivery of a Rh-positive child and thus
protect the next baby from this catastrophe.
------------------------------

*Q:* *What is a unit of blood?* *A:* Blood is collected in plastic bags
which contain a watery fluid which prevents blood from getting coagulated.
On an average we draw about 450 ml. of blood from a person, depending on the
weight of the donor. This blood, plus the amount of anti coagulant present
in the bottle or bag, is known as one unit of blood.
------------------------------

*Q:* *Can blood of animals be transfused to human beings?* *A:* Scientists
have tried a lot but so far they are not successful. Only the blood of a
human being can be transfused to a human patient.
------------------------------

*Q:* *How long can blood be stored?* *A:* Whole blood can be stored up to
35 days, when kept in CPDA anti coagulant solution and refrigerated at 2 - 4
deg C. But the demand is so great that blood hardly ever remains in storage
for so long and is used much before expiry.

------------------------------

*Q:* *Can we separate blood into its components?* *A:* Yes! Now with
technical advancements, we can make components of blood and store them. For
example, plasma can be separated from whole blood and stored up to one year
in frozen state at -80 deg C temperature or below. This is called Fresh
Frozen Plasma. Similarly there are other components like Platelet Rich
Plasma; Platelet Concentrate (can be stored as a life saving measure upto 5
days now at 22- 24 degrees C in a platelet incubator and agitator);
Cryoprecipitate (which is very useful in treating bleeding disorders due to
the deficiency of factor VIII and IX); Factor VIII and IX; Albumin, Globulin
and many others.
In most progressive blood banks more than 85 % of the blood collected is
converted into components and stored. This is because many patients do not
require whole blood. For example, a patient whose hemoglobin is low and is
therefore anemic, may just require Packed Cells i.e. only red cells; a
patient with burns may need more of plasma than cells; a patient with
hemophilia may require only Factor VIII.
Now with the advent of Cell-separators we can directly draw a particular
component from the donor, while rest of the blood constituents go back to
the donor.

Sphere: Related Content

Thursday, March 5, 2009

Some health Tips

Hey people u have to write here some treatments.......it may be related to any season..........but now its season of summer & all need good health so....keep replying & post ur suggestions & ur tricks .........& enjoy all the seasons.........

Summer :

in summer our body needs water....& cold .......& if u are suffring from any type of problem like....vomiting , headach , low bp , accidity , pain in stomach & feel very hot .........u should imidiatlly make neembu pani ( lemon water , soda.....)

Heres the method :-

1) take 1 tumblar water.
2) take a middle sized lemon.....cut it & take out its juice then mix it with the water.
3) take salt & put it in the water according to ur taste.
4) take sugar 1 table spoon & mix with water.
5) take flavoured jira ( sika & pisa hau jira ) & mixed it also.

Now mixed all the items & u can use ice cubes in it. Your neembu pani ( lemon water . Soda ) is ready......after take it u feel relex & fresh ....u can take it anytime. No sideeffect......

Make it at home & enjoy.......

Write what did u feel after taking it........

Hey friends
if u or anyone else at ur home is suffring from " jaundice ".....u can give them ayurevedic medicine at home...


Method :-

1) take 10g alum's powder ( fitkari ka powder).
2) take 20g jira's powder ( kaccha & bina sika hua jire ka powder ).
3) mix both types of powder .

How to take :-

1) quantity of powder :- u have to take it equalent of a "gram" with simple water (1 chane
ke baraber )
2) in a day , take three times this medicine ( in the morning, in the noon &in the evening )

note :-

this medicine's taste is not so good.......i know it bcz i took it.....so, for no taste u can take it with banana . But bcz of only taste dont throw out it from the mouth......by this medicine u will cover up fastly.......there is a benifit ,no need to take any doctors medicine....but u can go for check up. So take this medicine till u would not come in ur privious happy & healthy life...................:)

so try this one also. Its not costly & recover fast......so take it & enjoy ur life


for getting rid of dark circles below eye lids

tip 1:

grate 2' piece of cucumber. Squeeze through a muslin cloth and extract the juice. Dip cotton pads in this and place on eyelids. Relax for 15 minutes.

Tip 2:

take 1 tspn tomato pulp,1 pinch of turmeric powder â½ tspn of limejuice and 1 tspn of gram flour. Make a paste and apply gently. Remove gently with moist cotton pads after â½ an hour.

Tip 3:

soak 2 almonds overnight. Peel and grind to a smooth paste. Add a few drops of limejuice to this apply for 20-25 minutes. This should be followed daily and gradually after 2 weeks, every 3rd day and finally when the difference is visible, to once aeek. A paste of almonds can be stored in a clean bottle in the 'fridge.

Tip 4:

apply a paste made by crushing a handful of mint leaves.


Its summer season & days are too hot.........then for cold should we do?????//

1. U should take milk in the morning ,if possible should take in night also.
2. U should drink a lots of water. Near 10 glasses in a day must take.
3. Should not go anywhere in noon.......& of u go then take one glass of neembu pani.
4. In the early morning u should take 1st one glass of honey & lemon with boiled water
( 1 table spoon honey & 2 lemon juice with boiled water ( temp. Of waher should be there
which can u take))
5. Do excercise & meditation, its good for health.

For pimples and scars left by it

mix 1 tsp of lemon juice and one tsp of rose water, apply on face and wash off after 15 minutes repeat this daily for 15-20 days and watch the difference

Sphere: Related Content

cold and cough

cold and cough

Symptoms:

Following are the signs that indicate the presence of this ailment:

Running or blocked nose
Sneezing
Sore throat
Congestion
Headache
Low fever with body pain
Loss of appetite
Lethargy
Insomnia

Causes:

The aggravation of kapha due to the intake of cold food, drinks and fried stuff etc causes cough. Seasonal changes is also one of the reasons for cough Improper digestion of food transforms into a mucus toxin (Ama) and this circulates through the body and reaches the respiratory system, where it causes colds and coughs.

Remedies:

The body should be kept warm - especially the feet, chest, throat and head. Sweating is very helpful.
Take half a teaspoon of ginger juice with half a teaspoon of honey, three times a day (morning, noon and night). In winter, warm the mixture by mixing a teaspoon of warm water in it.

Mix half a cup of warm water with one teaspoon of lemon juice and one teaspoon of honey.
Dosage: Take several times a day.
In cases of dry cough (especially during the night), peel a small piece of fresh ginger. Sprinkle some salt on it and chew.
Take equal amounts of cardamom, ginger powder, black pepper and cinnamon (1 teaspoon each). Add sugar equal to the total amount of mixture and grind to make a fine powder.

Dosage: Take half a teaspoon twice daily, with honey or warm water after meals.
In cases of sore throat, a clove or two cardamoms or a few raisins can be chewed.Gargling with warm salty water two to three times a day is also beneficial.

Dos and Don'ts:

The food and activities that are to be avoided are as follows:

Cold foods and drinks
Ice cream, sweets
Fried foods
Milk products (cheese, creams, yogurt)
Sweet fruit juices
Breads
Meats
Nuts
Pastries
Sleeping during the day
Taking a cold shower
Exposure to cold wind, fans, air conditioners

Following are the substances and activities that should be taken in cough:

Boiled or steamed vegetables
Vegetable soup
Spice teas

Herbal teas
Hot milk with a piece of crushed ginger
Half a teaspoon of turmeric powder mixed in milk provides relief.

Sphere: Related Content

Short Life Story Of Sri Ramakrishna

Sri Ramakrishna was born on 18 February 1836 in the village of Kamarpukur about sixty miles northwest of Kolkata. His parents, Kshudiram Chattopadhyaya and Chandramani Devi, were poor but very pious and virtuous. As a child, Ramakrishna (his childhood name was Gadadhar) was dearly loved by the villagers. From early days, he was disinclined towards formal education and worldly affairs. He was, however, a talented boy, and could sing and paint well. He was fond of serving holy men and listening to their discourses. He was also very often found to be absorbed in spiritual moods. At the age of six, he experienced the first ecstasy while watching a flight of white cranes moving against the background of black clouds. This tendency to enter into ecstasy intensified with age. His father's death when he was seven years old served only to deepen his introspection and increase his detachment from the world.

As a Priest at Dakshineswar Temple


When Sri Ramakrishna was sixteen, his brother Ramkumar took him to Kolkata to assist him in his priestly profession. In 1855 the Kali Temple at Dakshineswar built by Rani Rasmani was consecrated and Ramkumar became the chief priest in that temple. When he died a few months later, Ramakrishna was appointed the priest. Ramakrishna developed intense devotion to Mother Kali and spent hours in loving adoration of her image, forgetting the rituals of priestly duties. His intense longing culminated in the vision of Mother Kali as boundless effulgence engulfing everything around him.

Intense Spiritual Practices


Sri Ramakrishna' s God-intoxicated state alarmed his relatives in Kamarpukur and they got him married to Saradamani, a girl from the neighbouring village of Jayrambati. Unaffected by the marriage, Sri Ramakrishna plunged into even more intense spiritual practices. Impelled by a strong inner urge to experience different aspects of God he followed, with the help of a series of Gurus, the various paths described in the Hindu scriptures, and realized God through each of them. The first teacher to appear at Dakshineswar (in 1861) was a remarkable woman known as Bhairavi Brahmani who was an advanced spiritual adept, well versed in scriptures. With her help Sri Ramakrishna practised various difficult disciplines of the Tantrik path, and attained success in all of them. Three years later came a wandering monk by name Totapuri, under whose guidance Sri Ramakrishna attained Nirvikalpa Samadhi, the highest spiritual experience mentioned in the Hindu
scriptures. He remained in that state of non-dual existence for six months without the least awareness of even his own body. In this way, Sri Ramakrishna relived the entire range of spiritual experiences of more than three thousand years of Hindu religion.

Following Other Faiths


With his unquenchable thirst for God, Sri Ramakrishna broke the frontiers of Hinduism, glided through the paths of Islam and Christianity, and attained the highest realization through each of them in a short span of time. He looked upon Jesus and Buddha as incarnations of God, and venerated the ten Sikh Gurus. He expressed the quintessence of his twelve-year- long spiritual realizations in a simple dictum: Yato mat, tato path As many faiths, so many paths. He now habitually lived in an exalted state of consciousness in which he saw God in all beings.

Worshipping His Wife


In 1872, his wife Sarada, now nineteen years old, came from the village to meet him. He received her cordially, and taught her how to attend to household duties and at the same time lead an intensely spiritual life. One night he worshipped her as the Divine Mother in his room at the Dakshineswar temple. Although Sarada continued to stay with him, they lived immaculately pure lives, and their marital relationship was purely spiritual. It should be mentioned here that Sri Ramakrishna had been ordained a Sannyasin (Hindu monk), and he observed the basic vows of a monk to perfection. But outwardly he lived like a lay man, humble, loving and with childlike simplicity. During Sri Ramakrishna' s stay at Dakshineswar, Rani Rasmani first acted as his patron. After her death, her son-in-law Mathur Nath Biswas took care of his needs.

Contact with Some Notables


Sri Ramakrishna' s name as an illumined saint began to spread. Mathur once convened an assembly of scholars, and they declared him to be not an ordinary human being but the Avatar of the Modern Age. In those days the socio-religious movement known as Brahmo Samaj, founded by Raja Ram Mohan Roy, was at the height of popularity in Bengal. Sri Ramakrishna came into contact with several leaders and members of Brahmo Samaj and exerted much influence on them. His teaching on harmony of religions attracted people belonging to different denominations, and Dakshineswar became a veritable Parliament of Religions.

Coming of the Devotees



As bees swarm around a fully blossomed flower, devotees now started coming to Sri Ramakrishna. He divided them into two categories. The first one consisted of householders. He taught them how to realize God while living in the world and discharging their family duties. The other more important category was a band of educated youths, mostly from the middle class families of Bengal, whom he trained to become monks and to be the torchbearers of his message to mankind. The foremost among them was Narendranath, who years later, as Swami Vivekananda, carried the universal message of Vedanta to different parts of the world, revitalized Hinduism, and awakened the soul of India.

The Gospel of Sri Ramakrishna


Sri Ramakrishna did not write any book, nor did he deliver public lectures. Instead, he chose to speak in a simple language using parables and metaphors by way of illustration, drawn from the observation of nature and ordinary things of daily use. His conversations were charming and attracted the cultural elite of Bengal. These conversations were noted down by his disciple Mahendranath Gupta who published them in the form of a book, Sri Sri Ramakrishna Kathamrita in Bengali. Its English rendering, The Gospel of Sri Ramakrishna, was released in 1942; it continues to be increasingly popular to this day on account of its universal appeal and relevance.

Last Days


The intensity of his spiritual life and untiring spiritual ministration to the endless stream of seekers told on Sri Ramakrishna' s health. He developed cancer of the throat in 1885. He was shifted to a spacious suburban villa where his young disciples nursed him day and night. He instilled in them love for one another, and thus laid the foundation for the future monastic brotherhood known as Ramakrishna Math. In the small hours of 16 August 1886 Sri Ramakrishna gave up his physical body, uttering the name of the Divine Mother, and passed into Eternity.

Beginnings of a Monastic Order


Sri Ramakrishna instilled in these young men the spirit of renunciation and brotherly love for one another. One day he distributed ochre robes among them and sent them out to beg food. In this way he himself laid the foundation for a new monastic order. He gave specific instructions to Narendra about the formation of the new monastic Order. In the small hours of 16 August 1886 Sri Ramakrishna gave up his mortal body.
After the Master’s passing, fifteen of his young disciples (one more joined them later) began to live together in a dilapidated building at Baranagar in North Kolkata. Under the leadership of Narendra, they formed a new monastic brotherhood, and in 1887 they took the formal vows of sannyasa, thereby assuming new names. Narendra now became Swami Vivekananda (although this name was actually assumed much later.)



Prayer

Namoh Raamakrishna, Raamakrishna, Krishnaraama chandraaya
(Salutations to Raamakrishna, Krishna and Raama together)

Namoh Krishnaraama chandraaya namoh Raamakrishna devaaya
(Salutations to Krishna Raama , Salutations to Lord Raamakrishna)

Namo juga abataara namoh, swarba debo debaaya.
(Salutations to the avatar of this age, to all the gods)

Namoh Sarba dharma samanayo, sarba vaabo rakshayao.
(Salutations to the unifier of all faiths, purveyor of all realizations. )

Sphere: Related Content

Tuesday, December 30, 2008

STRESS MANAGEMENT TECHNIQUES

Stress Management Techniques for People Searching for Answers
Guide on How to Mange Stress


Stress Management
is more than anger management and relaxation. It is self management.
There are many different ways to manage stress. I have compiled the
various stress management
techniques that are simple and most effective to follow and practice.
Please feel free to use as many as you can, keeping an open mind, so
you can have a collection of techniques that are the most effective for
you.

Feel Good about your Self


Take Care of your Body


Develop the Right Attitude


Develop the Right Environment


Short Tips for Busy People



1. Feel Good about your Self

If
you want to bring down your level of stress level in a matter of
minutes, these techniques will help you. Use them as needed to feel
better quickly; practice them regularly over time and gain even greater
benefits.
Ø Deep Breathing from the Abdomen
Ø Meditation
Ø Having a dose of Laughter
Ø Progressive Muscular Relaxation
Ø Listening to light music
Ø Practicing Yoga
Ø Aerobic Exercises
Ø Creative Visualization

2. Take Care of Body

When
we're stressed, we don't always take care of our bodies, which can lead
to even more stress. Here are some important ways to take care of
yourself and keep stress levels lower.
Ø Eat Healthy low fats â€" high protein meals
Ø Have six to eight hours of regular sleep
Ø Exercise regularly
Ø Develop a Hobby
Ø Have healthy Sex Life

3. Develop the Right Attitude

Attitude
plays a great role in managing stress. Much of your experience of
stress has a lot to do with your attitude and the way you perceive your
life's events. Here are some resources to help you maintain a
stress-relieving attitude.
Ø Let go your Ego
Ø Have a Optimistic approach to life
Ø Do not react under pressure
Ø Stop Worrying about things not in your control
Ø Accept that everything cannot be perfect
Ø Find an opportunity in every problem
Ø Say good things to your self â€" affirmations
Ø Have a health sense of humour

4. Develop the Right Environment

Having
ambiance and pleasant environment make stress management very easy.
Your physical and emotional surroundings can impact your stress levels
in subtle but significant ways. Here are several ways you can change
your atmosphere and less your stress.
Ø Clutter free home, office and working desk
Ø Green and Clean surrounding
Ø Light instrumental music
Ø Motivational Posters
Ø Words of Wisdom

5. Short Tips for Busy People

Busy
People add a lot of stress to their already stressed life. People who
may have more stressors in their lives is because they have more
activity in their lives, and less time to devote to stress management.
If you're a busy person, these resources can help you to manage stress
efficiently in a short amount of time, and eliminate some of what's
causing you stress in the first place.
Ø Time Management Tips
Ø Communication Skills
Ø Listening Skills
Ø Managing Priorities
Ø Enhancing Team Work


Ø Enhancing People Skills

Sphere: Related Content