STRESS MANAGEMENT TECHNIQUES

Stress Management Techniques for People Searching for Answers
Guide on How to Mange Stress


Stress Management
is more than anger management and relaxation. It is self management.
There are many different ways to manage stress. I have compiled the
various stress management
techniques that are simple and most effective to follow and practice.
Please feel free to use as many as you can, keeping an open mind, so
you can have a collection of techniques that are the most effective for
you.

Feel Good about your Self


Take Care of your Body


Develop the Right Attitude


Develop the Right Environment


Short Tips for Busy People



1. Feel Good about your Self

If
you want to bring down your level of stress level in a matter of
minutes, these techniques will help you. Use them as needed to feel
better quickly; practice them regularly over time and gain even greater
benefits.
Ø Deep Breathing from the Abdomen
Ø Meditation
Ø Having a dose of Laughter
Ø Progressive Muscular Relaxation
Ø Listening to light music
Ø Practicing Yoga
Ø Aerobic Exercises
Ø Creative Visualization

2. Take Care of Body

When
we're stressed, we don't always take care of our bodies, which can lead
to even more stress. Here are some important ways to take care of
yourself and keep stress levels lower.
Ø Eat Healthy low fats â€" high protein meals
Ø Have six to eight hours of regular sleep
Ø Exercise regularly
Ø Develop a Hobby
Ø Have healthy Sex Life

3. Develop the Right Attitude

Attitude
plays a great role in managing stress. Much of your experience of
stress has a lot to do with your attitude and the way you perceive your
life's events. Here are some resources to help you maintain a
stress-relieving attitude.
Ø Let go your Ego
Ø Have a Optimistic approach to life
Ø Do not react under pressure
Ø Stop Worrying about things not in your control
Ø Accept that everything cannot be perfect
Ø Find an opportunity in every problem
Ø Say good things to your self â€" affirmations
Ø Have a health sense of humour

4. Develop the Right Environment

Having
ambiance and pleasant environment make stress management very easy.
Your physical and emotional surroundings can impact your stress levels
in subtle but significant ways. Here are several ways you can change
your atmosphere and less your stress.
Ø Clutter free home, office and working desk
Ø Green and Clean surrounding
Ø Light instrumental music
Ø Motivational Posters
Ø Words of Wisdom

5. Short Tips for Busy People

Busy
People add a lot of stress to their already stressed life. People who
may have more stressors in their lives is because they have more
activity in their lives, and less time to devote to stress management.
If you're a busy person, these resources can help you to manage stress
efficiently in a short amount of time, and eliminate some of what's
causing you stress in the first place.
Ø Time Management Tips
Ø Communication Skills
Ø Listening Skills
Ø Managing Priorities
Ø Enhancing Team Work


Ø Enhancing People Skills

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