Enjoy a healthier life style by eating Fresh Fruits & Vegetables..

fresh Fruit & Vegetables

Enjoy a healthier lifestyle by eating fresh fruit &
vegetables. Everyone agrees on the importance of eating more
fresh fruits & vegetables, but not enough people are following
this important advice. Dietary experts recommend that every
person should eat at least five servings of fresh fruits &
vegetables every day. Increasing your consumption of fruits
and vegetables is one of the easiest changes you can make to
increase your level of health, lose weight and gain fitness.

The latest food guidelines recommend that adults eat from five
to nine servings of fresh fruit & vegetables every day. While
that may seem like a lot, it is an important goal to strive
for, and a very reachable one.

A serving of a fruit or vegetable is equal to:

1 medium sized vegetable or fruit (such as an apple, orange
or banana)
2 small fruits (such as kiwi fruit or plums)
½ cup of fresh, frozen or canned fruits or vegetables
½ cup of 100% fruit juice
¼ cup of dried fruit
1 cup of green salad

Study after study has shown that a diet rich in fresh fruit &
vegetables lowers the risk of certain cancers, heart disease
and other chronic diseases and conditions. One reason for the
recommendation that everyone increase their consumption of
fruits and vegetables is that many of these foods have been
shown to have strong antioxidant qualities.

Many fresh fruits & vegetables have high amounts of many
antioxidant vitamins, including vitamin A, vitamin E and
vitamin C. In addition to their importance as source of
vitamins and minerals, fruits and vegetables also provide
essential dietary fiber.

Many people do not realize, that in addition to vitamin C,
oranges, grapefruits and other citrus fruits also contain
significant amounts of fiber. Fiber plays an important role in
digestion, and it is thought to have protective qualities
against heart disease and some forms of cancer. In addition,
fiber is thought to have the ability to lower high levels of
cholesterol in the blood.


Another great feature of fresh fruits & vegetables, especially
to those watching their weight, is the high nutrition, low
fat, and low calorie nature of these foods. Fruits and
vegetables contain very low levels of fats, and a diet low in
fat can be quite effective for long-term weight loss. In
addition, fruits and vegetables contain no cholesterol, and
they are lower in calories than many other types of foods.

Fresh fruits & vegetables have a lot of advantages besides
just their nutritional importance. For one thing, they taste
great and add a great deal of variety to everyday meals.
Fruits and vegetables come in such a wide variety of colors,
textures and flavors that they can be used in virtually every
meal. Those seeking to maximize their consumption of fruits
and vegetables should get into the habit of using fruits in
salads, as toppings and as garnishes.

No matter what your reason for following a healthy diet, we
believe you will find that eating more fruits and vegetables
is a delicious, as well as a nutritious, way to get the
vitamins and minerals you need every day.

I hope that reading the above information was both enjoyable
and educational for you. When word gets around about your
command of healthy diet facts, others who need to know about
fresh fruits & vegetables will start to actively seek you out.

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